With every step forward or backwards, you should focus on fully engaging your abs to prevent your hips from twisting.Move your left hand and right foot forward together just a short distance and then repeat for the opposite side.Start with your hands under your shoulders and your knees roughly 3 inches away from the floor, directly under your hips.If the jumps have got you reaching for the sick bucket, remove step 5 and work to your own limits. Regression - Step your feet out and in, and keep your knees down during the press. Bend your knees upon landing and begin the next rep immediately.Drive into the floor hard and jump as high as you can.Press back to full plank position and jump your feet inwards.Jump or walk your feet backwards into a full plank position.Bend your knees (not your back) and place your hands on the floor.Sets: 3 - 4 | Reps: As many as possible within 30 seconds These can be grouped together as a collective set or mixed in with lower- and upper-body exercises for variety. Some of the more challenging exercises can prove a force to be reckoned with, but these four are well worth the effort, helping you burn calories and condition every muscle on your hit list. If you're ready to go, let's get started.įull Body Exercises for Weight Loss at Home You can also mix and match exercises creating your own workouts. We’ll be taking you through a mix of full-, upper- and lower-body exercises, that are perfect for weight loss at home. It’s all about the intensity - and I mean HIGH INTENSITY!īodyweight squats and delicate little jumping jacks, performed for an entire minute, don't count as high-intensity as it won't stimulate that all-important boost to your metabolism that you need to burn through those calories. We're focusing on high-intensity interval training or HIIT, which involves short bursts of intense exercise, alternated with low-intensity recovery periods. We can make progress on our weight loss goals by exercising from the comfort of your own home. So, you think you can’t achieve weight loss without going to the gym.or can you? For the large majority of us out there, shifting a bit of weight is all we want, so let’s clear this up.
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